Cold and Damp Home? Why YOUR HOME’S Indoor Air Quality Matters

April 22, 2024

We spend a significant amount of time indoors – at home, at work, even in our cars. It’s easy to assume that because these spaces offer shelter, they must be healthy environments. But the truth is, a poor indoor environment can have a surprisingly big impact on our health, especially a cold and damp home.

Invisible Threats:

Unlike outdoor pollution, which we can often see or smell, indoor air pollutants can be insidious. Common culprits include:

Mould: This moisture-loving fungus can trigger respiratory problems and allergies.
Dust mites: These microscopic creatures thrive in warm, humid environments and can exacerbate asthma and allergies.
Volatile Organic Compounds (VOCs): These chemicals are emitted from various sources like paints, cleaning products, and furniture, and can cause headaches, eye irritation, and respiratory problems.
Secondhand smoke: Even lingering smoke particles can pose health risks.

Beyond Breathing:

The impact of a poor indoor environment goes beyond respiratory issues. Studies have linked it to:

Increased fatigue and headaches
Difficulty concentrating
Skin irritation
A weakened immune system
Even mental health problems like anxiety and depression

Taking Control of Your Indoor Climate:

The good news is that you can take steps to improve your indoor air quality and create a healthier living space. Here are some tips:

Increase ventilation: Open windows regularly, especially after cooking, cleaning, or showering. Consider installing a range hood in your kitchen and an extractor fan in your bathroom. You can find out more about installing ventilation in your home here.
Control humidity: Aim for a humidity level between 30% and 50% to prevent mold growth. Invest in a dehumidifier if needed. Some heat pumps can also function as dehumidifiers.
Reduce dust mites: Wash bedding in hot water weekly, vacuum regularly with a HEPA filter, and remove clutter where dust mites can gather.
Choose natural cleaning products: Opt for vinegar, baking soda, and other natural alternatives to harsh chemical cleaners.
Maintain your home: Regularly inspect for leaks, mould growth, and other potential problems.

Creating a Healthy Haven:

By prioritising good indoor air quality, you’re not just making your home a more comfortable place to be, you’re taking a proactive step towards safeguarding your health and well-being. Remember, you don’t just live there, you breathe there. So, make sure the air you breathe is clean and healthy!